Survival of the Fit

I finally made it to the gym today after about three months of inactivity. I have managed to swim about once a week during that time. I know that exercise is a key to my physical and mental well-being and I have been suffering from my indolence. Today I found that my stamina seemed to have decreased more than my strength. Still, I managed to get in a pretty good work out. Here is what I did:

5-minute warmup on the stairmaster at level '7'
3 sets of 10 push ups on ball alternating w/ 25 crunches on ball
3 sets of squat-curl-shoulder lift combination w/ 12 lb weights
3 sets of leg lifts at 50lbs
3 sets of leg curls at 50 lbs
3 sets of assisted pull ups 10 reps (I forget the weight)
3 sets of bench presses 10 reps (10 lb weights on the bar)
3 sets of walking lunges (12 steps) w/12 lb weights
3 sets of prone cobra (30 secs) alternating w/side crunches

I see fitness in my future!